Spinach & Pear Nutrient-Packed Juice

Preparation Time:

15 min

Ingredients:

  • 2 cups of fresh spinach
  • 2 ripe pears, cored and chopped
  • 1 medium lemon, juiced
  • 1 tablespoon of honey (optional)
  • 1 cup of water
  • Ice cubes (optional)

Kitchen Tools Needed:

  • Blender
  • Strainer
  • Measuring cup

Instructions:

  • Wash the fresh spinach thoroughly under running water.
  • In a blender, combine the spinach, chopped pears, lemon juice, honey (if using), and water.
  • Blend until smooth and well combined.
  • Use a strainer to pour the mixture into a glass, separating the juice from the pulp.
  • Serve chilled with ice cubes if desired.

Macros:

  • Total Calories: 160kcal
  • Carbs: 36g
  • Proteins: 3g
  • Fats: 1g