Miso Soup with Tofu & Seaweed

Preparation Time:

30 min

Ingredients:

• 4 cups of water
• 3 tablespoons of miso paste
• 200g of firm tofu, cubed
• 1 cup of dried seaweed (wakame), soaked and drained
• 2 green onions, thinly sliced
• 1 tablespoon of soy sauce
• 1 teaspoon of sesame oil

Kitchen Tools Needed:

• Pot
• Whisk
• Measuring Cups
• Bowl
• Chopping Board

Instructions:

• Boil the water in a pot over medium heat just until it comes to a gentle boil.
• Heat, then, to a boil, reduce heat to low, and whisk in the miso paste until dissolved.
  Toss in the cubed tofu to the pot and cook for about 5 minutes until heated through.
• Boil the soaked seaweed and continue until a 2-3 minutes later.
• Finally, mix well with soy sauce and sesame oil.
• Take off the heat and serve hot with sliced green onions.

Macros:

• Total Calories: 210kcal
• Carbs: 15g
• Proteins: 18g
• Fats: 12g