Kale & Apple Salad with Maple Dijon Dressing
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 200g of kale, chopped
- 1 large apple, thinly sliced
- 50g of walnuts, roughly chopped
- 30g of feta cheese, crumbled
- 2 tablespoons of olive oil
- 1 tablespoon of maple syrup
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Kitchen Tools Needed:
- mixing bowl
- whisk
- salad plate
Instructions:
- In a mixing bowl, combine the chopped kale and sliced apple.
- Add the walnuts and crumbled feta cheese to the bowl.
- In a separate small bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently until everything is evenly coated.
- Serve the salad on salad plates and enjoy fresh.
Macros:
- Total Calories: 384kcal
- Carbs: 25g
- Proteins: 8g
- Fats: 27g
