Blueberry & Banana Protein Milkshake

Preparation Time:

10 min

Ingredients:

• 2 ripe bananas
• 200g of blueberries
• 300ml of milk (or almond milk for a lighter version)
• 2 scoops of protein powder (vanilla or unflavored)
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Kitchen Tools Needed:

• Blender
• Measuring cup
• Spoon
• Glass

Instructions:

• Peel the ripe bananas and break them into chunks.
• Add the bananas, blueberries, milk, and protein powder into the blender.
• If you prefer a sweeter taste, add honey to the blender.
• Mix until smooth and creamy.
• If desired, add ice cubes for a colder, thicker shake and blend again until combined.
• Pour the milkshake into two glasses and serve immediately.

Macros:

• Total Calories: 570kcal
• Carbs: 90g
• Proteins: 40g
• Fats: 6g