Peanut Butter & Oat Milkshake

Preparation Time:

10 min

Ingredients:

• 2 ripe bananas
• 2 tablespoons of peanut butter
• 2 cups of oat milk
• 1 tablespoon of honey
• 1/2 teaspoon of vanilla extract
• A pinch of salt

Kitchen Tools Needed:

• Blender
• Measuring cups
• Serving glasses

Instructions:

• In a blender, combine the ripe bananas, peanut butter, oat milk, honey, vanilla extract, and salt.
• Blend the mixture until smooth and creamy.
• Taste the milkshake and adjust sweetness if needed by adding more honey.
• Pour the milkshake into serving glasses and serve chilled.

Macros:

• Total Calories: 420kcal
• Carbs: 70g
• Proteins: 10g
• Fats: 15g