Lentil & Tomato Salad with Garlic Vinaigrette

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 200g of green lentils
• 150g of cherry tomatoes, halved
• 50g of red onion, finely chopped
• 30g of fresh parsley, chopped
• 60ml of olive oil
• 30ml of balsamic vinegar
• 1 clove of garlic, minced
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• mixing bowl
• whisk
• knife
• cutting board
• serving dish

Instructions:

• Place lentils in cold water and bring them to boiling for 20 minutes until softened. Drain and let cool.
  Put cooked lentils together with tomatoes cherry tomatoes onions red and parsley into a big mixing container.
  Mix olive oil with balsamic vinegar, minced garlic, and spices then blend them in a separate bowl.
  Stir the lentil and tomato mixture with vinaigrette dressing until all ingredients mix together well.
  Wait 10 minutes after mixing all ingredients together for the salad to develop its best taste.

Macros:

• Total Calories: 400kcal
• Carbs: 40g
• Proteins: 18g
• Fats: 25g