Miso Soup with Tofu & Seaweed
Preparation Time:
30 min
Ingredients:
- 4 cups of water
- 3 tablespoons of miso paste
- 200g of firm tofu, cubed
- 1 cup of dried seaweed (wakame), soaked and drained
- 2 green onions, thinly sliced
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
Kitchen Tools Needed:
- Pot
- Whisk
- Measuring Cups
- Bowl
- Chopping Board
Instructions:
- In a pot, bring the water to a gentle boil over medium heat.
- Once boiling, reduce heat to low and whisk in the miso paste until fully dissolved.
- Add the cubed tofu to the pot and cook for about 5 minutes until heated through.
- Stir in the soaked seaweed and let it simmer for another 2-3 minutes.
- Add soy sauce and sesame oil, mixing well to combine.
- Remove from heat and serve hot, garnished with sliced green onions.
Macros:
- Total Calories: 210kcal
- Carbs: 15g
- Proteins: 18g
- Fats: 12g
