Cumin & Lime Black Bean Soup
Preparation Time:
90 min
Ingredients:
- 200g of black beans (canned or cooked)
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 tablespoon of olive oil
- 500ml of vegetable broth
- Juice of 1 lime
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
Kitchen Tools Needed:
- saucepan
- blender
- cutting board
- knife
- measuring cups
Instructions:
- In a saucepan, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until the onion is translucent.
- Stir in the ground cumin and cook for another minute until fragrant.
- Add the black beans and vegetable broth; bring to a boil.
- Reduce heat and let simmer for about 30 minutes, allowing the flavors to meld.
- Using a blender, purée the soup until smooth (or leave some chunks for texture if preferred).
- Stir in lime juice, salt, and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Macros:
- Total Calories: 350kcal
- Carbs: 40g
- Proteins: 15g
- Fats: 10g
