Hearty Lentil Soup with Carrots & Potatoes
Preparation Time:
90 min
Ingredients:
- 200g of lentils
- 2 medium carrots, diced
- 2 medium potatoes, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1L of vegetable broth
- 100g of diced tomatoes
- 2 tbsp of olive oil
- 1 tsp of cumin
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Kitchen Tools Needed:
- pot
- knife
- cutting board
- spoon
- measuring cups
Instructions:
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion and minced garlic, sauté until softened.
- Stir in the diced carrots and potatoes, cooking for about 5-7 minutes.
- Add the lentils, diced tomatoes, and vegetable broth to the pot.
- Season with cumin, salt, and pepper, then bring to a boil.
- Reduce heat and simmer for about 60 minutes or until lentils are tender.
- Check regularly and add more broth or water if necessary.
- Once cooked, blend slightly for a creamier texture, if desired.
- Serve hot, garnished with fresh parsley.
Macros:
- Total Calories: 400kcal
- Carbs: 50g
- Proteins: 18g
- Fats: 12g
